Empowerment One Day Retreat

What is the power of one day? Let us show you.

Mind. Body. Spirit.

From sunrise to sunset, accept the invitation to join retreat facilitator Jane Bahneman for a finely balanced and uplifting experience.

Change can be hard.  Change can be scary. Change can be exhausting.
YET … Change is transformative.
AND … Change is empowering. Change does not have to be navigated alone.

What is the power of one day? Let us show you.

Who this is for:

  • Any and all humans; with partners, without partners, any gender, any religion, with any spiritual viewpoints.
    All are invited and warmly welcomed.

What this is:

  • A mindset refresh to support inspired action in your life.
  • A thoughtfully planned day of honest conversation, meditation, mindfulness, yoga, and time in nature.
  • A mindful activation of your energy to generate a refined focus on the life you desire.

What this is not:

  • A vision board,
  • A check the boxes,
  • An “I wish things were different” sort-of day.

Your facilitator:

By walking the walk and talking the talk, Jane is committed to guiding others on the path by example. With Jane’s professional background, this can be a powerful experience for both men and women retreaters alike.

How to engage:

We define “one empowering retreat day” as sunrise to sunset.

The day’s investment is $222.00. A gift bag is provided at check-in and light snacks are provided throughout the day. Please bring your own healthy lunch.

Why invest?

  • Community – create connections with people who are both different and complimentary to you.
  • Discovery – find your true center as you uncover what makes you come alive.
  • Accountability – make and keep promises to yourself.

Change is a journey. Spend one day together, but leave with tools and support for a lifetime.


The Plan:

Step 1: Mind Your Mindset
Old beliefs are, well, old. They’ve served you so far, helping you to survive. But are they empowering you to thrive? Imagine what can happen when you identify and remove self-limiting beliefs and make room for something rich and new. Get ready to mind your mindset to shift directions and create momentum.

Step 2: Power of Possibility
Open-ness to “what if” can be scary! We are programmed for safety and often ask “What could go wrong?” Here, we challenge you to create space for “What can go right?” Let’s think in these terms: give your risk manager brain the day off, and invite your dream activator in. What makes you feel most alive? What are you working toward? What do you really want?

Step 3: (Act)ivate your Alchemy
You arrived whole; worthiness is your birthright. What you do in your life is alchemy … taking something ordinary and turning it into something extraordinary. At some point, you must trust yourself, let go of fear, and step forward with conscious action. Let’s untether ourselves from anything holding us back and dig deep in to create sustainable change. Whether this change takes the form of many small, incremental steps or one big giant leap, it begins with a choice…

Sample Schedule (times are approximate):

Time: Activity:
7:00am check-in and settle in at designated retreat location
7:00-10:00am meditation, opening yoga practice (energizing), group workshop
10:00-10:30am snack, prepare for time in nature and a walk / hike
10:30-12:00pm outdoor activities (please bring layers and dress for the day’s weather)
12:00-1:00pm lunch
1:00-1:30pm personal time for quiet reflection
1:30-3:30pm group workshop
3:30-4:00pm break
4:00pm-onward group workshop, meditation, closing yoga practice (quieting), and a wine / seltzer group celebration!


Note: All classes and physical activities are for all fitness levels. Come as you are. You bring: open mind, open heart, yoga mat, layers of clothing, lunch, any special snacks you require, and hydration. We provide the rest.