Yardley Sands

Yoga has been a part of Yardley’s life since she was in High School, but her practice has grown since moving to Arlington in 2012. As an athlete, she was drawn to yoga more for cross-training, but has fallen in love with the ability to connect her mind, body and spirit through the practice. After seeing amazing benefits in her own life from stress management to anxiety relief, Yardley decided to take the Nectar YTT to learn to share the benefits she has received through the practice with others. Yardley loves that every pose looks different in every body and truly believes that yoga is for EVERYONE by honoring what the body needs in any given moment. As a Certified Personal Trainer and an OrangeTheory Coach, Yardley hopes to bring her passion for fitness as well as her love for yoga to everyone in the Nectar Community!