Designed to disrupt everything you have come to think you know about a hot yoga studio today.

Power Nectar is work-in AND a workout, a hot soulful sweat experience. You will stretch. You will strengthen. You will be renewed, but it will be up to you to make it happen. The body can do amazing things if the mind is willing. And your mind is a powerful tool. This might be the best thing you will ever do for yourself; it will open your eyes to the untouched possibility in everything else. Welcome to the moment you decide to reach in and grab a hold of your best life.

Welcome to Power Nectar Yoga.

We strictly maintain the integrity of this brilliant ancient practice, and give it purpose for our modern times in a warm, welcoming, artfully designed certified Green Globe environment. We always have been, and we always will be: yoga without attitude.

HOT FLOW YOGA – LEVEL 1/2

An energizing and powerful flowing yoga class that continuously and creatively links breath and movement while maintaining a balanced focus on alignment. Participants will find focused breathwork, sun salutations, challenging and fun sequences, backbends, arm balances, deeper stretches, and more. Options and modifications are provided so you can explore the full mind/body experience. Class is taught in a heated room (95°F+) with music.

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HOT POWER YOGA - LEVEL 1/2

Class design is inspired by the Baptiste Journey into Power sequence. This is a vigorous approach to flow yoga moving intentionally through a constructed series of postures. Class focuses on alignment principles while building strength in body and mind - focusing on movement and breath. Some of our Hot Power Yoga classes will follow the sequence more precisely, while others will borrow from its essence and offer variations. Class is mixed level and basic familiarity with yoga poses is encouraged. Class is taught in a heated room (95°F+) without music.

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WARM CANDLELIGHT VINYASA FLOW - LEVEL 1/2

An elegant flow yoga class set to candlelight that creatively links breath and movement while maintaining a balanced focus on alignment. Participants will find focused breathwork, sun salutations, challenging and fun sequences, backbends, arm balances, deeper stretches, and more. Options and modifications are provided so you can explore the full mind/body experience. Class is taught in a warm room (80°F) with music.

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FLOW YOGA FOR BEGINNERS – LEVEL 1

Just starting a yoga practice? Perhaps you've taken a break out of the studio space, or solely practiced online and need real-live guidance? This is a foundational, welcoming flow yoga class designed just for you! Learn the yoga postures and "how" to breathe better; sync breath/movement in a safe, fun environment. Class is appropriate for those new and newer-to-yoga. Experienced practitioners seeking a more basic practice are always welcome here, too. Class is taught in an unheated room (75°F) with music.

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WARM FLOW AND YIN YOGA – LEVEL 1

Practice both yin and yang styles of yoga in class, creating the perfect balance in body and mind. Spend part of class in an energizing flow practice, connecting breath to movement and increasing overall flexibility and strength. The other portion of class is spent in grounding yin postures, which are held longer and designed to open the dense connective tissues of the body. Level 1, yet appropriate for all levels of participants. Class is taught in a warm room (80°F) with music.

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WARM FLOW & RESTORE YOGA – LEVEL 1

Most of us know how to push really hard – it’s the slowing down that’s often difficult. Spend part of class in a gentle flowing yoga practice, and the other portion in rest and recovery postures designed to deeply relax the body and mind. Level 1, yet appropriate for all levels of participants. Class is taught in a warm room (80°F) with music.

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WARM RESTORATIVE YOGA - LEVEL 1

Your necessary dose of rest and recovery. Most of us know how to push really hard – it’s the slowing down that’s often difficult. Find a grounding blend of supported restorative poses, breathwork, and relaxation techniques that will relieve stress and tension, nourishing body and mind. Level 1, yet appropriate for all levels of participants. Class is taught in a warm room (80°F) with music.

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WARM SLOW FLOW YOGA - LEVEL 1

Combine breathing, flowing poses, and meditation in a deep approach to Vinyasa Flow Yoga. Mindful movement done at a slower pace allows time to explore the postures while cultivating stamina, strength, flexibility, balance, and calm. This dynamic yet regenerative class cultivates inner strength, relieving tension and calming body and mind. Room temperature set to 80°F. Level 1, yet appropriate for all levels of participants.

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HOT YOGA FITNESS FUSION - LEVEL 1/2

In here, vinyasa flow meets primal movements, meets yoga fitness. Find the traditional hot yoga flow movement experience that you know and love, intermixed with fitness-based movement designed to enhance stability, mobility, cardiovascular fitness, and strength. Consider this class more on the fitness side of things, while maintaining the soulful qualities of a yoga class experience. Expect a lot of sweat. All levels of yogis warmly welcomed! Room temperature set to 95°F.

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